Resources
Pilates that helps improve our backs and necks
By: Becky RockWhy guided Pilates can beat home routines for back and neck pain. What to expect in 1 session and in a few weeks, plus safe steps to begin.
Industry insights
Move with us - stay in touch
Join our community to receive gentle movement tips,
guidance for midlife bodies, and updates from Pilates-Port,
all delivered in the same calm, supportive tone you’ll experience in our sessions.
Contact Pilates Port
Based in the UK — supporting women worldwide
Studio: 121 Brampton Way, Portishead, BS20 6YX
Email: [email protected]